All About Balance

Many people say the secret to happiness is a balanced lifestyle. But how do you achieve that? It's not really as hard as we think. A couple of small changes in your life can make a big difference.

First, identify the areas you need help in. For example, is mealtime a problem in your household? Then try to plan meals ahead if at all possible. If you work full-time, make sure you take plenty of healthy snacks especially ones that will boost your energy for that mid-afternoon lag (stay away from the doughnuts, chips, and candy bars and choose yogurt, cheese, or nuts and seeds). For more information on foods that boost energy, check out http://ww2.heartandstroke.ca

Wherever and whenever possible choose ACTION over inaction. Take the stairs instead of the elevator. Walk around the long way to get where you're going instead of taking that shortcut. Even a short walk around the block after dinner is better than not moving at all.

Treat yourself once in a while (I say once a week, but who am I??) to something that makes you feel good (you be the judge!). It could be watching a favorite movie after the kids are in bed or a long hot bath if that's what you like. Maybe buy yourself that magazine on the way out of the grocery store!

Keep yourself hydrated by drinking the recommended 8 glasses of water a day. Water really is a lifesaver and is usally the best thing to satisfy you when you're really really thirsty. I'm not knocking that ice cold can of diet cola because sometimes that tastes best, but maybe that could be your treat.

If I had one last piece of advice....it would be...don't take yourself too seriously. There's often a time and place to contemplate and worry about life's ups and downs. Sometimes family time has to be used for this, but most often than not, that thing you're worrying about never comes to pass and you've wasted precious time with your loved ones. So lighten up a little and enjoy every minute you can!.

For more on home and family issues, check out my squidoo page at http://squidoo.com/homeandfamily.

I'd appreciate your comments and ideas on how you maintain a balanced lifestyle. So if you have any, leave 'em here!